For a thousand years, people have reported feeling better by meditating but there has never been a systematic study that quantified stress and how much stress changes as a direct result of meditation until now.
Jun 21, 2018
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Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche ...
Aug 14, 2012
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Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the world (estimated to be more than US$200 million) on wellness products and services.
Jun 24, 2022
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Last year, University of Alabama at Birmingham researchers reported that reductive stress—an imbalance in the normal oxidation/reduction homeostasis—caused pathological changes associated with heart failure in a mouse ...
Aug 6, 2021
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(HealthDay)—If it seems like everyone you know is trying yoga or meditation, you might be right. A new government survey shows that the number of Americans practicing the "mindfulness" techniques has surged in the past ...
Nov 8, 2018
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A new study from Children's Hospital Los Angeles reports good news about socioeconomically disadvantaged communities and their response to the pandemic. The study found that—compared to other communities—parents in disadvantaged ...
Feb 16, 2022
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(Medical Xpress)—A Kansas State University child/adolescent counselor says a process used to help adults with anxiety disorders may also have a place in the classroom, helping children keep their focus on the subject at ...
Aug 7, 2013
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(Medical Xpress) -- A new University of Michigan study finds that the most convincing exercise message emphasizes immediate benefits that enhance daily quality of life.
Sep 28, 2011
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A new study published in PLOS ONE found that the Transcendental Meditation technique and lifestyle changes both appear to stimulate genes that produce telomerase, an enzyme that's associated with reduced blood pressure, cardiovascular ...
Dec 2, 2015
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As the use of mindfulness has increased globally, its importance in education has also been recognised. Though it is not yet on any curriculum, it is being used in schools around the world to improve pupils' well-being, mental ...
Jul 26, 2019
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