News tagged with stress reduction

Mindfulness meditation may relieve chronic inflammation

People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma—in which psychological stress plays a major role—may benefit from mindfulness meditation techniques, ...

Jan 16, 2013
popularity 4 / 5 (2) | comments 0 | with audio podcast

The benefits of taking time off

Rae and Bruce Hostetler not only work very hard, they also relax just as well. Numerous vacations help the suburban Indianapolis couple to maintain their health and emotional well-being -- and it's no surprise ...

Aug 15, 2011
popularity not rated yet | comments 0 | with audio podcast

New study validates new approach to high blood pressure

It truly could be mind over matter after all. University Hospitals Case Medical Center's Richard Josephson, MD, recently released trial results in a study published in Psychosomatic Medicine that discusses mindfulness-based stress ...

Aug 05, 2014
popularity 4 / 5 (2) | comments 0