News tagged with stretches

Getting the most from your stretching routine

The conclusions of a systematic review of hundreds of studies contradict the most common static stretching findings from the last 15 years. This research is available today in Applied Physiology, Nutrition, and Metabolism ...

Dec 08, 2015
popularity31 comments 0

Athletes warming up wrong: study

(Medical Xpress) -- Static stretching warm ups are being overused by athletes even though they can be counter-productive, according to Victoria University research.

Dec 19, 2011
popularity0 comments 0

Subscribe to rss feed