Health

How cut back on sodium

People across the globe are consuming much more sodium than they should. And based on current recommendations, Americans shouldn't be having more than 2,300 milligrams of sodium each day. Instead, they're consuming closer ...

Health

Q and A: Metabolic syndrome and lifestyle changes

I just turned 40 and had my annual physical, which included a large panel of blood tests. I was told that I have metabolic syndrome and could develop diabetes. I was told to limit my sugar intake. Can you explain more about ...

Health

More evidence that sugary drinks cause weight gain

A review of dozens of studies from the last decade, led by researchers at the University of Toronto and Harvard University, has found that sugar-sweetened beverages promote weight gain in children and adults.

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