Health

Researchers get the best out of the daily dose of fish oil

Fish oil—it's one of the most commonly consumed dietary supplements globally and little wonder because it is associated with a wide range of health benefits—reducing cholesterol and hardening of the arteries, improving ...

Medications

On nutrition: Supplements for sleep

It's true that as we age, we don't sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep cycle.

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