High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat. But one bodybuilding champion has shown that this might not necessarily be ...
Mar 13, 2024
0
1
Australia currently has the most restrictive tobacco and vaping policies in the developed world. Australian smokers are taxed at one of the highest rates among comparable nations, with taxes set to further increase at rate ...
Mar 12, 2024
0
0
Having a sweet tooth isn't just a human characteristic. It turns out our gut microbes can have a preference for sweets, too—and one of these selfish, sugar-loving bacteria is Ruminococcus gnavus.
Mar 11, 2024
0
0
Since 2020 or so, there have been recurring national shortages of estrogen transdermal patches in Australia.
Mar 6, 2024
0
0
Sugar, a simple carbohydrate that provides a quick source of energy for the body, is in many foods and beverages we consume daily—from fruits, vegetables and dairy products, to candy, pastries and other desserts.
Jan 29, 2024
0
0
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
Jan 10, 2024
0
1
When my son-in-law hinted that he was out of my granola and it "was the only thing that tasted good" when he was sick, I knew it was time to make another batch. Then I received this letter: "I sure enjoy your columns on food ...
Dec 1, 2023
0
2
If you say "potato," and then say "healthy," some people might call your thinking half-baked.
Nov 22, 2023
0
0
While people usually think first about the turkey or the ham during holiday meals, the sides are what help balance your plate. Colorful vegetables like green beans, collard greens, roasted carrots, and mashed sweet potatoes ...
Nov 20, 2023
0
0
The Thanksgiving table is typically loaded down with turkey, stuffing, gravy, mashed potatoes and all kinds of pie, but nutritionists say kids should also be encouraged to eat fresh fruit and vegetables during the holiday ...
Nov 13, 2023
0
0
