Psychology & Psychiatry

CBT? DBT? Psychodynamic? What type of therapy is right for me?

Since ancient times, cultures across the world have understood that human suffering can have psychological causes. At its core, psychotherapy is working with another person to help identify and address emotional challenges ...

Psychology & Psychiatry

Spontaneous thought and the mysteries of the wandering mind

It's happened to all of us. Someone is droning on about KPIs in a meeting, and your mind drifts off. I should really buy a new suit in case I get that job interview. But I probably won't get it. But if I do get it, where ...

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