News tagged with time zones

Dodge the jet lag, enjoy your trip

(HealthDay)—People crossing time zones may assume jet lag is something they have to endure—like airport delays and lost luggage. But there are several ways travelers can prepare for and minimize jet lag's troubling effects, ...

Jul 13, 2016
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Study finds possible new jet-lag treatment

Exposing people to short flashes of light while they're sleeping could provide a fast and efficient method of preventing jet lag, according to a study by researchers at the Stanford University School of Medicine.

Feb 08, 2016
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Conquer 'lag,' rise early: Science solves sleep

Summer is winding down, but for those still in travel mode can jet lag be overcome? And for those heading back to school and early mornings, is it possible to rise AND shine? Simon Fraser University researcher Jay Olson has ...

Aug 27, 2013
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