Overweight & Obesity

Weightlifting your way to weight loss

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.

Health

What exercises burn the most calories?

Researchers from Universidad Politécnica de Madrid (UPM) have calculated for the first time the real energy expenditure in different training programs, including both aerobic and anaerobic forms.

Psychology & Psychiatry

The power of kindness in improving brain health

Kindness is powerful and does not just affect the recipient's feelings—kindness can also impact an entire family's brain health. A cross-disciplinary team of researchers and clinicians from Center for BrainHealth at The ...

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