News tagged with training

Ease into a workout program to prevent injuries

(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.

Jan 12, 2014
popularity not rated yet | comments 0 | with audio podcast

Is multitasking mastery in the genes?

Human factors/ergonomics researchers have long studied the connection between cognitive function and the ability to perform well on multiple simultaneous tasks, and recently a group of neuroergonomics researchers went a step ...

Jan 07, 2014
popularity 1 / 5 (1) | comments 0

Strobe glasses improve hockey players' performance

Professional hockey players who trained with special eyewear that only allowed them to see action intermittently showed significant improvement in practice drills, according to a Duke University study with ...

Dec 13, 2013
popularity 4 / 5 (4) | comments 0 | with audio podcast

For altitude training, a narrow window for success

Researchers and athletes have long known that living at altitude holds the potential to improve athletic performance. Many competitive endurance athletes follow a "Live High – Train Low" training regimen, in which they ...

Dec 12, 2013
popularity not rated yet | comments 0 | with audio podcast