News tagged with training

New research shows benefit of interval training for women

Interval training is a well-known way to get the maximum benefits of exercise in the shortest amount of time. New research shows that when it comes to running, women may get more out of high intensity interval training (HIIT) ...

Aug 27, 2013
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Illegal buttocks injections kill, maim US women

(AP)—Women across the U.S. are risking their lives for illegal procedures to make their buttocks bigger, often involving home-improvement materials such as silicone injected by people with no medical training.

Aug 05, 2013
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Exercise is good for you, but it won't cut hot flashes

Exercise has proven health benefits, but easing hot flashes isn't one of them. After participating in a 12-week aerobic exercise program, sedentary women with frequent hot flashes had no fewer or less bothersome hot flashes ...

Jul 31, 2013
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Antioxidants—too much of a good thing?

In older men, a natural antioxidant compound found in red grapes and other plants—called resveratrol—blocks many of the cardiovascular benefits of exercise, according to research published in The Journal of Physiology.

Jul 22, 2013
popularity 4.2 / 5 (13) | comments 0 | with audio podcast

A new way to train your ears

Can you tell whether the first note in a catchy new tune is an A flat or a B flat? If yes, then congratulations. You have the exceedingly rare gift of perfect pitch.

Jul 16, 2013
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