(HealthDay)—Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don't engage in this type of exercise, ...
4 hours ago
2.7 / 5 (7) | 0
If you are over 65 and have had a fall before, researchers at the University of Sydney think you should balance on one leg to brush your teeth, bend your knees to pack the dishwasher and take the stairs more often.
Sep 16, 2014
5 / 5 (1) | 0