Health

Exercise improves health through changes to DNA

While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known. Now scientists at the University of Copenhagen have discovered that ...

Psychology & Psychiatry

Excessive sports training may have negative effects on mood state

To build fitness, athletes must apply stress to the body, and then through recovery, the body adapts and is able to accommodate greater stress in the next round of training. Controlling the adequate amounts of stress and ...

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