Health

The science behind why we snack, and how to do it better

From boredom to corporate marketing, there are a lot of reasons people snack. And not all snacks are the same. Some can boost your diet, while others can leave you feeling bloated and tired. In America, many snackers are ...

Health

Your fall game plan to avoid weight gain

When summer fruits and vegetables start to disappear from grocery stores, and the action shifts indoors to watching sports and munching on unhealthy snacks, it helps to have a diet plan in place to avoid weight gain.

Pediatrics

Screen time plus snacking a risk for metabolic disorder in teens

Teens who sit for hours watching TV, using the computer or playing video games while eating unhealthy snacks are at increased risk for a group of risk factors for heart disease and diabetes, according to research to be presented ...

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