News tagged with vegetable intake

Related topics: vegetables

Healthy diet vital for adolescent mental health

(Medical Xpress)—New Zealand adolescents may need to increase their fruit and vegetable intake and reduce unhealthy options like sugary drinks and takeaways, to protect their mental health.

Aug 22, 2014
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Eat more vegetables for a healthy glow

(Medical Xpress)—Research published in the Royal Society journal Biology Letters has found that yellower skin tones resulting from a fruit and vegetable rich diet can make us more attractive. 

Dec 05, 2013
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Natural defences against disease

Scientific studies show that dietary intake of flavonoids and related phenolics can reduce the incidence of chronic diseases, including cardiovascular disease - Europe's leading cause of death - and certain types of cancer, ...

Sep 12, 2013
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