News tagged with vigorous exercise

Related topics: physical activity

Many overestimate exercise intensity, study finds

Do you work out for health benefits and feel you are exercising more than enough? You might be among the many Canadians who overrate how hard they work out or underestimate what moderate intensity exercise means, according ...

Jun 16, 2014
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Finding genetic links to personal health and fitness

With obesity now a national epidemic, doctors, nutritionists, and exercise professionals are doing everything they can to encourage people to lead healthier lives, and that includes participating in regular, sustained weekly ...

Apr 03, 2014
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