Health

Is there an optimal time of day to work out?

We all know we should exercise regularly, but it can be difficult to fit exercise into our busy schedules. Most people can only exercise before or after work, so it's worth examining whether the time of day we exercise affects ...

Health

AHA: smart ways to get a workout at work

It's no secret that Americans need to move more. Yet our jobs often require us to sit for eight to 10 hours a day—at home, the office or behind the wheel—often getting up only for lunch and trips to the bathroom.

Health

What is 'moderate' exercise anyway?

(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.

Overweight & Obesity

Perceived weight discrimination linked to physical inactivity

People who feel that they have been discriminated against because of their weight are much less likely to be physically active than people who don't perceive that they have suffered any such stigmatisation, according to new ...

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