Maybe the numbers on the scale aren't alarming, but that doesn't mean that healthy-weight children get a pass on exercising, according to a new University of Illinois study published in Pediatrics.
May 19, 2014
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With obesity now a national epidemic, doctors, nutritionists, and exercise professionals are doing everything they can to encourage people to lead healthier lives, and that includes participating in regular, sustained weekly ...
Apr 3, 2014
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(HealthDay)—A new study suggests that obese women get just one hour of vigorous exercise a year, while obese men don't do much better at fewer than four hours.
Feb 21, 2014
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If you're 60 and older, every additional hour a day you spend sitting is linked to doubling the risk of being disabled—regardless of how much moderate exercise you get, reports a new Northwestern Medicine study.
Feb 19, 2014
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Aerobic exercise is known to prevent type 2 diabetes, and muscle-strengthening alone or in combination with aerobic exercise improves diabetic control among those with diabetes. Although men who weight train have been found ...
Jan 14, 2014
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It's never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine.
Nov 25, 2013
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A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.
Nov 15, 2013
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(HealthDay)—The thousands of runners who will take part in the New York City Marathon on Sunday most likely believe they are strengthening their cardiovascular system by participating. But new research suggests the strain ...
Oct 31, 2013
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Regular moderate to vigorous exercise improves teens' academic performance, and particularly seems to help girls do better in science, indicates research published online in the British Journal of Sports Medicine.
Oct 21, 2013
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(HealthDay)—American teens may be getting the message that carrying excess weight isn't good for them.
Sep 16, 2013
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