Health

Understanding iodine in nutrition

I studied it in school. I know it is a micronutrient that the body needs in teeny tiny amounts. But I hadn't thought much more about iodine until I was told to temporarily avoid it for an upcoming medical test.

Health

Three tips from a dietitian on managing holiday indulgences

Whether it's work parties, social gatherings or family get-togethers, December joins people for holidays and social events centered around plenty of food and drinks. But overindulging during the holiday season can bring unwelcome ...

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