Scientists have shown that instead of counting calories for weight loss, we would do better to boost the protein content of our diet.
(Medical Xpress)—Researchers at the University of Alabama at Birmingham say it is time to abandon some popular but erroneous obesity myths. In an article published June 23 in Critical Reviews in Food Science ...
(HealthDay)—Weight loss over two years is associated with reduced diabetes incidence and improvement in cardiometabolic risk factors, according to a study published online July 14 in Diabetes Care.
Now women have yet one more incentive to lose weight as a new study has shown evidence that behavioral weight loss can help manage menopausal hot flashes.