News tagged with weight training

Soccer fans get FFITer and lose weight

An initiative that helps male football [soccer] fans feel better and live a healthier lifestyle by losing weight, taking more exercise, and improving their diet has been a resounding success, according to new research published ...

Jan 20, 2014
popularity 5 / 5 (1) | comments 0 | with audio podcast

Ease into a workout program to prevent injuries

(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.

Jan 12, 2014
popularity not rated yet | comments 0 | with audio podcast

Building muscle without heavy weights

Weight training at a lower intensity but with more repetitions may be as effective for building muscle as lifting heavy weights says a new opinion piece in Applied Physiology, Nutrition, and Metabolism.

Apr 26, 2012
popularity 5 / 5 (2) | comments 0