Researchers from the Quadram Institute and King's College London have shown that replacing wheat flour with a new ingredient derived from chickpeas improved the glycaemic response of people eating white bread.
Jan 11, 2021
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Dozens of studies, many from Harvard School of Public Health (HSPH) researchers, have shown that low-fat diets are no better for health than moderate- or high-fat diets—and for many people, may be worse.
Jan 13, 2012
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(HealthDay)—The body's immune system is designed to fight off threats, like infection-causing germs, through a process called inflammation. But a steady state of inflammation can lead to everything from diabetes to autoimmune ...
Apr 23, 2019
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(HealthDay)—If your loved one has diabetes, go easy on the Valentine's Day candy, the American Association of Clinical Endocrinologists advises.
Feb 14, 2014
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A trip down a grocery store's baking goods aisle can leave you in a daze these days if you're thinking about replacing white or all-purpose flour with one of the many alternatives on shelves.
Apr 2, 2021
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(Medical Xpress)—Researchers at Iowa State University are mapping the potentially far-reaching health benefits of starches that take extra time to digest.
Jun 21, 2013
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(HealthDay)—Making the switch to whole wheat bread and whole wheat pasta are good ways to get more unrefined grains (and needed fiber) into your diet.
Nov 19, 2018
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(HealthDay)—One way to serve up a heart-healthy Thanksgiving dinner is to use healthy substitutions in traditional recipes, the American Heart Association advises.
Nov 26, 2015
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From Halloween through New Year's, holiday weight gain affects people the world over and, according to a study published in the New England Journal of Medicine, it can happen with any major holiday, not just the winter ones.
Nov 6, 2019
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(HealthDay)—You know about buying no- and low-fat dairy and lean cuts of meat. But your pantry might also need a makeover to help you get the most nutrients from your foods and stick with a healthy diet plan.
Nov 27, 2017
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