As long as you don't count French fries and soda as healthy choices, it's never too late to increase your longevity and cut your risk of heart disease death by adding fruits and vegetables to your diet, according to preliminary ...
Mar 6, 2019
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(Medical Xpress)—By sticking to a healthy diet in the years after pregnancy, women who develop diabetes during pregnancy can greatly reduce their risk of developing type 2 diabetes, a study supported by the National Institutes ...
Oct 10, 2012
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Eating a healthy, plant-based diet that includes foods like vegetables, whole grains and beans, and decreasing intakes of less healthy foods like refined grains or added sugars may reduce your risk of having a stroke by up ...
Mar 10, 2021
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It turns out that many of the lifestyle behaviors that help fight off breast cancer in women also can help them avoid heart disease.
Oct 18, 2022
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People who adhere to a Mediterranean lifestyle—which includes a diet rich in fruits, vegetables, and whole grains; healthy eating habits like limiting added salts and sugars; and habits promoting adequate rest, physical ...
Aug 16, 2023
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Eating a diet high in fibre, particularly from cereal and whole grains, is associated with a reduced risk of colorectal cancer, finds a new study integrating all available evidence published in the British Medical Journal ...
Nov 11, 2011
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Are carbohydrates good or bad? This is a trick question. That's because there are many types of carbs, and they all have differing effects on our health.
Dec 17, 2021
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(AP) -- Who needs leafy greens and carrots when pizza and french fries will do?
Nov 15, 2011
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The apparent links between various food types and the prevention of chronic diseases - such as type 2 diabetes, coronary heart disease (CHD) and hypertension - are well established. In particular, dietary fibre has long been ...
Feb 27, 2013
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Many people can drop pounds quickly in the early phases of a diet, but studies have found that it is difficult to keep the weight off in the long term. For post-menopausal women, natural declines in energy expenditure could ...
Aug 28, 2012
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