Health

Q&A: Foods to help maximize your memory

Dear Mayo Clinic: I enjoy cooking, but I prefer to work with the freshest ingredients. As such, I grow my own fruits and vegetables in a small garden and purchase other fresh produce from a local farmers market. I've read ...

Health

Q&A: Beat the 'back-to-school blues' with healthy lunches

My kids are heading back to school, but we'll be packing lunches for them this year. I want to make sure I'm sending things that are healthy but also that they like and will eat. Do you have any specific recommendations?

Health

Q&A: Dietary cholesterol and how it fits in with a healthy diet

For more than half a century, scientists have debated the role of dietary cholesterol in a healthy diet. Because it was often associated with saturated fat, limiting dietary cholesterol—especially by restricting egg consumption—seemed ...

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