Sleep disorders

CPAP therapy provides beauty sleep for people with sleep apnea

A new study suggests that people with obstructive sleep apnea (OSA) are perceived to appear more alert, more youthful and more attractive after at least two months of continuous positive airway pressure (CPAP) therapy.

Addiction

Breaking Bad and crystal meth—a chemical reaction

Crystal meth has at least two faces, in common with those people unfortunate enough to succumb to its charms, as these horrific before-and-after pics show. I'd like to look at the drug chemically, to shine a light on what ...

Health

Innovative approach to lighting set to improve sleep quality

New Australian research by the Cooperative Research Centre for Alertness, Safety and Productivity (Alertness CRC) reveals blue light may be even more important than previously thought. The work points to the amount of blue ...

Sleep disorders

Want to boost your memory and mood? Take a nap, but keep it short

We're told to have power naps to keep us safe on the road and improve our alertness if we've had insufficient sleep. They even help our surgeons stay awake during long shifts. But siestas and nana naps can also leave us feeling ...

Health

Blue light may fight fatigue around the clock

Researchers from Brigham and Women's Hospital (BWH) have found that exposure to short wavelength, or blue light, during the biological day directly and immediately improves alertness and performance. These findings are published ...

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