Sunshine matters. A lot. The idea isn't exactly new, but according to a recent BYU study, when it comes to your mental and emotional health, the amount of time between sunrise and sunset is the weather variable that matters ...
Nov 3, 2016
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(Medical Xpress)—A team of researchers affiliated with several institutions in the U.K. has found that nine-year-old children with high levels of serum interleukin-6 (IL-6) in their blood have a higher-than-average risk ...
Falling asleep and waking up are key transitions in everyone's day. Millions of people have trouble with these transitions - they find it hard to fall asleep or stay asleep at night, and hard to stay awake during the day. ...
Apr 14, 2016
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University of California researchers have found a genetic explanation for why some chipper early birds turn glum in the wintertime.
Mar 15, 2016
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If you pull an all-nighter or stay up late to binge watch Game of Thrones, you will probably be grumpy the next day. But if you don't get enough sleep for weeks or months on end, you may develop depression or other lasting ...
Feb 22, 2016
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When do you think more clearly: winter or summer? What time of year is your short-term memory at its best?
Feb 9, 2016
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A large-scale survey of U.S. adults provides no evidence that levels of depressive symptoms vary from season to season, according to new research published in Clinical Psychological Science, a journal of the Association for ...
Jan 20, 2016
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As the days get shorter, darker and colder, people seem to be getting gloomier. For folks with seasonal affective disorder, the changing seasons can make them sadder than most, to the point of depression.
Dec 22, 2015
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As the days get shorter and the nights grow longer, sometimes it can seem like we barely get a chance to see the sun. For most people, this can be frustrating; and for others, the slide into winter can actually lead to a ...
Dec 15, 2015
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On the surface, the holidays appear festive, fun and full of wholesome fellowship with family and friends. Beneath the surface, however, the holidays can be a different story.
Dec 9, 2015
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