Sleep Deprivation

Are we sleep-deprived or just darkness-deprived?

The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because it can lead to many immediate dangers such as car crashes as well as long-term health problems ...

Oct 26, 2015
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Teen sleep deprivation at epidemic level

Carolyn Walworth, 17, often reaches a breaking point around 11 p.m., when she collapses in tears. For 10 minutes or so, she just sits at her desk and cries, overwhelmed by unrelenting school demands. She is desperately tired ...

Oct 09, 2015
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Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.

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