Sleep Deprivation

Sleep and cardiovascular health in women

Jason Carter, associate vice president for research development and professor of kinesiology and integrative physiology, is speaking at the 2018 National Institute of Health Heart, Lung and Blood Institute Research Conference ...

Oct 10, 2018
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Too much sleep bad for brain, study says

Preliminary results from the world's largest sleep study have shown that people who sleep on average between seven to eight hours per night performed better cognitively than those who slept less – or more – than this ...

Oct 09, 2018
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Sleep deprived people more likely to have car crashes

A new study in SLEEP indicates that people who have slept for fewer than seven of the past 24 hours have higher odds of being involved in and responsible for car crashes. The risk is greatest for drivers who have slept fewer ...

Sep 18, 2018
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Sleep research uncovers dire consequences to deprivation

Researchers at Michigan State University conducted the largest experimentally controlled study on sleep deprivation to date, revealing just how detrimental operating without sleep can be in everything from bakers adding too ...

Oct 02, 2018
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New research heralds a blood test for drowsy driving

During this unique study from the Sleep Research Centre at the University of Surrey, led by Professor Derk-Jan Dijk, 36 participants skipped one night of sleep. During this 40-hour period of sleep deprivation, blood samples ...

Sep 24, 2018
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I ran 100 miles in a day, this is what happened to my body

The marathon race has long been considered the ultimate test of human endurance. But the last few decades have seen growing numbers of runners regularly tackling distances exceeding the traditional marathon. So-called "ultra-marathon ...

Sep 24, 2018
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Sleep deprivation is the condition of not having enough sleep; it can be either chronic or acute. A chronic sleep-restricted state can cause fatigue, daytime sleepiness, clumsiness and weight loss or weight gain. It adversely affects the brain and cognitive function. Few studies have compared the effects of acute total sleep deprivation and chronic partial sleep restriction. Complete absence of sleep over long periods is impossible for humans to achieve (unless they suffer from fatal familial insomnia); brief microsleeps cannot be avoided. Long-term total sleep deprivation has caused death in lab animals.

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