Weight Gain

Squeezing in exercise over the holidays

(HealthDay)—With a hectic holiday schedule, exercise often falls by the wayside. But finding ways to sneak in activity will help you avoid weight gain and ease some of the stress this season can bring, according to University ...

Dec 21, 2017
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Weight gain is an increase in body weight. This can be either an increase in muscle mass, fat deposits, or excess fluids such as water.

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