Health

Fathers-to-be should avoid alcohol six months before conception

Aspiring parents should both avoid drinking alcohol prior to conception to protect against congenital heart defects, according to research published today in the European Journal of Preventive Cardiology, a journal of the ...

Health

The surprising benefits of weight training

(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...

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