Health

The surprising benefits of weight training

(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...

Health

Too much vitamin B can cause hip fracture

Many healthy individuals take high doses of vitamin B supplements. They take them to be on the safe side, thinking that it must be good for their health. The scope of this varies greatly from country to country. It is not ...

Health

Ex-smokers, light smokers not exempt from lung damage

People who smoke fewer than five cigarettes a day cause long-term damage to their lungs, according to a new study led by researchers at Columbia University Vagelos College of Physicians and Surgeons.

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