Health

Exercise good for the spine

A world-first study has shown that specific physical activity benefits the discs in our spines and may help to prevent and manage spinal pain.

Apr 24, 2017
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Counting your way to weight loss

(HealthDay)—The concept of counting calories to lose weight is based on a pound of fat being equal to 3,500 calories, so that cutting 500 calories a day means you should lose about one pound a week.

Apr 24, 2017
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E-cigarettes do not promote cancer growth in lab tests

A new study found no evidence that a commercially available e-cigarette vapor promotes the development of cancer in laboratory cells. In contrast, smoke from a reference cigarette was positive for cancer-promoting activity ...

Apr 27, 2017
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How walking benefits the brain

You probably know that walking does your body good, but it's not just your heart and muscles that benefit. Researchers at New Mexico Highlands University (NMHU) found that the foot's impact during walking sends pressure waves ...

Apr 24, 2017
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Can social networks help you get into shape?

Social networks are key tools in the daily lives of most Americans: We use Twitter to get breaking news, LinkedIn to search for jobs and Facebook to connect with friends. But what if social networks could help you be more ...

Apr 26, 2017
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Exercise and vitamin D better together for heart health

Johns Hopkins researchers report that an analysis of survey responses and health records of more than 10,000 American adults for nearly 20 years suggests a "synergistic" link between exercise and good vitamin D levels in ...

Apr 27, 2017
popularity30 comments 0