Health

A 'healthy addiction': sea saunas make waves in Ireland

For Sharon Fidgeon, a regular visitor to Ireland's increasingly popular beach saunas, her weekend sessions "have become a healthy addiction" that tap into a centuries-old Irish tradition of toning up by getting sweaty.

Health

Guidance on energy and macronutrients across the lifespan

In the long history of recommendations for nutritional intake, current research is trending toward the concept of "food as medicine"—a philosophy in which food and nutrition are positioned within interventions to support ...

Health

Flexibility can support healthy eating behaviors among women

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues. The results indicated that ...

Health

Q&A: What the EPA limits on 'forever chemicals' in water mean

No one wants to imagine chemicals in the water they drink. Yet PFAS—the "forever chemicals" used in products from clothing to some non-stick pans—contaminate nearly half of tap water in the U.S., according to a 2023 U.S. ...

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