Health

Flexibility can support healthy eating behaviors among women

A recent study at the Hebrew University aimed to improve attitudes toward food in women with restrained eating habits who monitor their diet by training them to respond more flexibly to food cues. The results indicated that ...

Health

Walking your way to better health

Walking is one of the best exercises available to average folks, and it can be as easy as stepping out your front door, experts say.

Health

What running the length of Africa does to the body

A 27-year-old British man has recently accomplished the astonishing feat of running the length of Africa. Russ Cook, from Worthing, West Sussex, set out on his 16,000km (9,940 miles) run on 22 April 2023. The journey from ...

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