Frequently snacking on fruits can make you feel better, while tasty but less healthy snacks such as potato chips may lead to psychological harm and memory problems, new research suggests.
Sep 22, 2022
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People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health ...
Jul 14, 2022
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Whether it's their heart shape, their seductive coloring or just the fact they make such sweet company, strawberries often are associated with romance.
Feb 11, 2022
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You can squash it onto your toast with a drizzle of olive oil, add it to smoothies and cakes or feed it straight to your baby. Avocado is one of the most unusual food items—a pear-shaped green fruit with a large pit and ...
Dec 13, 2021
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(HealthDay)—A higher 24-hour urine sodium level is positively associated with worse migraine headache outcomes, according to a study published online Aug. 11 in the British Journal of Nutrition.
Sep 9, 2021
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A healthy diet was linked to better mental health and wellbeing, highlighting the need for more strategies to warn families off junk food, according to a new study.
Sep 1, 2021
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What if you could improve your heart health and brain function by changing your diet? Boston University School of Medicine researchers have found that by eating more plant-based food such as berries and green leafy vegetables ...
Feb 25, 2021
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Blackcurrants have a beneficial effect on post-meal glucose response, and the required portion size is much smaller than previously thought, a new study from the University of Eastern Finland shows.
Dec 3, 2020
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A strong, black coffee to wake you up after a bad night's sleep could impair control of blood sugar levels, according to a new study.
Sep 30, 2020
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New research has shown some of our least favorite vegetables could be the most beneficial when it comes to preventing advanced blood vessel disease.
Aug 20, 2020
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