Physical fitness is a strong mortality predictor and exercise training is now considered a cornerstone in the non-pharmacological prevention and treatment of lifestyle diseases, including hypertension, type 2 diabetes and ...
Aug 19, 2019
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Female athletes may be comfortable pumping iron but they're also alarmingly deficient in the vital mineral.
Jun 6, 2019
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A recent Finnish study conducted at the University of Jyväskylä showed that adolescents with better aerobic fitness have more compliant arteries than their lower fit peers do. The study also suggests that a higher anaerobic ...
Sep 10, 2018
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New research from Massey University's College of Health shows wearable vibration technology can reduce muscle aches and pain after strenuous exercise, benefiting those suffering from tired and sore bodies.
Sep 11, 2017
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(HealthDay)—Everybody believes running can leave you sore and swollen, right? Well, a new study suggests running might actually reduce inflammation in joints.
Jan 5, 2017
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We all know that running causes a bit of inflammation and soreness, and that's just the price you pay for cardiovascular health. You know; no pain, no gain.
Dec 9, 2016
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In a new paper co-authored by Professor Julie Côté, researchers found that differences in gender may explain "susceptibility to developing musculoskeletal disorders when performing repetitive work for prolonged periods ...
Nov 14, 2016
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A new University of Colorado Boulder study shows that using an electrically-powered bicycle on a regular basis can provide riders with an effective workout while improving some aspects of cardiovascular health, especially ...
Jul 7, 2016
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Spanish researchers have analysed the effect of endurance running training on the stiffness index, a variable that is directly related to bone quality. The results confirm that the greater the race distance that is trained, ...
Apr 19, 2016
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A team of Florida State University researchers found that the endurance competition called the Ultraman can lead to large reductions in body fat, but also causes temporary muscle damage and potentially insulin resistance.
Nov 18, 2015
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