Getting more sleep may help wound healing, and a nutrition supplement may also help, according to a new study. The paper, published ahead of print in the Journal of Applied Physiology, was chosen as an APSselect article for ...
One little understood paradox in the study of obesity is that overweight people who break down fat at a high rate are less healthy than peers who store their fat more effectively.
(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...
Highly active older adults experience no limitations in the lungs' capacity to exchange gases (lung-diffusing capacity) during physical activity, researchers have found. The study is published in the Journal of Applied Physiology.
Eating carbohydrates during intense exercise helps to minimise exercise-induced immune disturbances and can aid the body's recovery, QUT research has found.
(HealthDay)—The bodies of runners who put in a lot of mileage appear to be more efficient at running compared to those who run less, a new study finds.
Runners who consistently log high mileage show more neuromuscular changes that improve running efficiency than their low-mileage counterparts, according to researchers from Liverpool John Moores University in the United Kingdom. ...
New research led by York University Professor Michael Connor highlights how fat cells could help determine the most effective way to fight breast cancer; including using exercise to combat the disease.
New research from McMaster University is challenging traditional workout wisdom, suggesting that lifting lighter weights many times is as efficient as lifting heavy weights for fewer repetitions.
Engaging in short, explosive leg contractions is the most effective way of strengthening muscles, Loughborough research reveals.