Journal of Clinical Sleep Medicine

Website
http://www.aasmnet.org/jcsm/

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Health

Study shows weighted blankets can decrease insomnia severity

Weighted blankets are a safe and effective intervention in the treatment of insomnia, according to Swedish researchers who found that insomnia patients with psychiatric disorders experienced reduced insomnia severity, improved ...

Sleep apnea

Study links increased exercise with lower sleep apnea risk

A study published online as an accepted paper in the Journal of Clinical Sleep Medicine found that increased physical activity is associated with a lower risk of obstructive sleep apnea, a common sleep-related breathing disorder. ...

Health

Waking up to sleeping pill risks

Insomnia is a real medical issue. But is it so prevalent that millions of Americans need to take sleeping pills every night?

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