Journal of Physiology

Health

Avoid ice baths for repairing or building muscle after exercise

Successful athletes such as Andy Murray and Jessica Ennis-Hill are known for using ice baths after exercise, however new research has thrown cold water on this strategy. New research suggests that ice baths aren't helpful ...

Health

The brain cannot be fooled by artificial sweeteners

Eating low-calorie sweetened products—especially when hungry or exhausted—may lead to a higher likelihood of seeking high calorie alternatives later, due to a newly discovered signal in the brain, suggests new research ...

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