A study at the University of Jyväskylä, Finland, compared a traditional endurance training program with a program that was individually adjusted based on recovery status. Both groups improved their endurance performance ...
Aug 18, 2022
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A research collaboration has revealed that cardiovascular risk factors (obesity and high blood pressure) and low physical fitness are associated with decreased social brain network-related neural activity, which causes social ...
Jun 30, 2022
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(HealthDay)—In a consensus statement issued by the American College of Sports Medicine (ACSM) and published in the February issue of Medicine & Science in Sports & Exercise, updated recommendations are presented regarding ...
Feb 16, 2022
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From sophisticated smartwatches to basic fitness trackers, electronic devices are helping an increasing number of people keep tabs on their calories burned, steps taken, and other daily physical activity metrics to track ...
Feb 15, 2022
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A study performed at the University of Jyväskylä compared two-week blocks of low-intensity training and high-intensity interval training in terms of performance and recovery. Both methods can improve endurance performance ...
Jan 26, 2022
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With Thanksgiving just a day away—and the most anticipated meal of the year already in the works—the last thing on most people's minds right now is fasting. (Of course, maybe by Thursday evening, a few of us will be feeling ...
Nov 24, 2021
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A new report finds more than 46,000 cancer cases annually in the United States could be prevented if Americans met the 5 hours per week of moderate-intensity recommended physical activity guidelines. The latest data appearing ...
Oct 14, 2021
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Forget bedrest, research from Edith Cowan University (ECU) has shown exercise may be a key weapon in cancer patients' battle against the disease.
Oct 5, 2021
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The deleterious effects of metabolic and cardiovascular risk factors on arterial health can be reduced by increasing cardiorespiratory fitness in childhood, a new study suggests. The study also found that the traditional ...
Aug 24, 2021
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World Cancer Research Fund (WCRF) today announces two new studies, which find that a reduction in sedentary behavior has a positive impact on the quality of life after bowel cancer.
Jul 6, 2021
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