Mindfulness seeks to advance research, clinical practice, and theory on mindfulness. It is interested in manuscripts from diverse viewpoints, including psychology, psychiatry, medicine, neurobiology, psychoneuroendocrinology, cognitive, behavioral, cultural, philosophy, spirituality, and wisdom traditions. Mindfulness encourages research submissions on the reliability and validity of assessment of mindfulness; clinical uses of mindfulness in psychological distress, psychiatric disorders, and medical conditions; alleviation of personal and societal suffering; the nature and foundations of mindfulness; mechanisms of action; and the use of mindfulness across cultures. The Journal also seeks to promote the use of mindfulness by publishing scholarly papers on the training of clinicians, institutional staff, teachers, parents, and industry personnel in mindful provision of services.
Practicing brief sessions of Hatha yoga and mindfulness meditation can significantly improve brain function and energy levels, according to a new study from the University of Waterloo.
Sep 6, 2017
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Over the past few decades, mindfulness meditation has become increasingly popular, particularly as a tool to reduce stress or anxiety and gain a greater sense of wellbeing. While many empirical studies have confirmed that ...
Parents, picture the situation: Your child is misbehaving. You've had a hard day, and one more outburst sends you over the edge.
Sep 26, 2018
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(HealthDay)—Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self.
Apr 19, 2018
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A University of Otago study has found that using mindfulness meditation applications (apps) on phones is associated with improvements in people's mental health.
Nov 15, 2018
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Young adults who were raised by parents who were supportive of them expressing emotions tend to be more emotionally healthy and report lower levels of depression and anxiety, according to a study led by a Georgia State psychology ...
Mar 5, 2019
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(Medical Xpress)—Practicing a little Zen before class can lead to better grades, according to a new experimental study by George Mason University professor Robert Youmans and University of Illinois doctoral student Jared ...
Apr 9, 2013
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Mind-body therapies—biofeedback, mindfulness, yoga, and hypnosis - provide a promising approach to the very common problem of anxiety in adolescents, according to a review in the March issue of The Nurse Practitioner.
Jul 26, 2018
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Researchers from HSE University compared the effect of two meditation practices—loving-kindness meditation (LKM) and compassion meditation (CM). Loving-kindness meditation turned out to be more effective when it comes to ...
Sep 24, 2020
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Meditation and other mindfulness strategies may reduce the likelihood of relapse for certain people struggling to break their addiction to stimulants including cocaine and methamphetamine, a UCLA study suggests.
Aug 5, 2016
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