Psychological Medicine

Psychology & Psychiatry

Digital CBT effective for severe trauma

Traumatic experiences such as assault or a road accident can give rise to nightmares, flashbacks and other mental reactions, and accessible therapy is needed to prevent exacerbation of the problems. Researchers at Karolinska ...

Psychology & Psychiatry

Helping new moms sleep better without medication

Poor sleep during pregnancy and in the first months post-birth can have long lasting psychological and physical consequences for both mother and baby. New research from Monash University has found that a non-drug sleep program, ...

Psychology & Psychiatry

Mindfulness therapy may help with poor sleep

Sleep problems are common in the general population with up to half of Singaporean adults reporting insufficient or unsatisfying sleep. Sleep quality tends to worsen with age and poor sleep is a modifiable risk factor for ...

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