Keys to long life: Longevity study unearths surprising answers

March 11, 2011, University of California - Riverside

Cheer up. Stop worrying. Don't work so hard. Good advice for a long life? As it turns out, no. In a groundbreaking study of personality as a predictor of longevity, University of California, Riverside researchers found just the opposite.

"It's surprising just how often common assumptions – by both scientists and the media – are wrong," said Howard S. Friedman, distinguished professor of psychology who led the 20-year study.

Friedman and Leslie R. Martin , a 1996 UCR alumna (Ph.D.) and staff researchers, have published those findings in "The Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study" (Hudson Street Press, March 2011).

Friedman and Martin examined, refined and supplemented data gathered by the late Stanford University psychologist Louis Terman and subsequent researchers on more than 1,500 bright children who were about 10 years old when they were first studied in 1921. "Probably our most amazing finding was that characteristics and social relations from childhood can predict one's risk of dying decades later," Friedman concluded.

The Longevity Project, as the study became known, followed the children through their lives, collecting information that included family histories and relationships, teacher and parent ratings of personality, hobbies, pet ownership, job success, education levels, military service and numerous other details.

"When we started, we were frustrated with the state of research about individual differences, stress, health and longevity," Friedman recalled. "It was clear that some people were more prone to disease, took longer to recover, or died sooner, while others of the same age were able to thrive. All sorts of explanations were being proposed – anxiety, lack of exercise, nerve-racking careers, risk-taking, lack of religion, unsociability, disintegrating social groups, pessimism, poor access to medical care, and Type A behavior patterns." But none were well-studied over the long term. That is, none followed people step-by-step throughout their lives.

When Friedman and Martin began their research in 1991, they planned to spend six months examining predictors of health and longevity among the Terman participants.

But the project continued over the next two decades – funded in part by the National Institute on Aging – and the team eventually involved more than 100 graduate and undergraduate students who tracked down death certificates, evaluated interviews, and analyzed tens of thousands of pages of information about the Terman participants through the years.

"We came to a new understanding about happiness and health," said Martin, now a psychology professor at La Sierra University in Riverside. "One of the findings that really astounds people, including us, is that the Longevity Project participants who were the most cheerful and had the best sense of humor as kids lived shorter lives, on average, than those who were less cheerful and joking. It was the most prudent and persistent individuals who stayed healthiest and lived the longest."

Part of the explanation lies in health behaviors – the cheerful, happy-go-lucky kids tended to take more risks with their health across the years, Friedman noted. While an optimistic approach can be helpful in a crisis, "we found that as a general life-orientation, too much of a sense that 'everything will be just fine' can be dangerous because it can lead one to be careless about things that are important to health and long life. Prudence and persistence, however, led to a lot of important benefits for many years. It turns out that happiness is not a root cause of good health. Instead, happiness and health go together because they have common roots."

Many of the UCR findings fly in the face of conventional wisdom. For example:

  • Marriage may be good for men's health, but doesn't really matter for women. Steadily married men – those who remained in long-term marriages – were likely to live to age 70 and beyond; fewer than one-third of divorced men were likely to live to 70; and men who never married outlived those who remarried and significantly outlived those who divorced – but they did not live as long as married men.
  • Being divorced is much less harmful to women's health. Women who divorced and did not remarry lived nearly as long as those who were steadily married.
  • "Don't work too hard, don't stress," doesn't work as advice for good health and long life. Terman subjects who were the most involved and committed to their jobs did the best. Continually productive men and women lived much longer than their more laid-back comrades.
  • Starting formal schooling too early – being in first grade before age 6 – is a risk factor for earlier mortality. Having sufficient playtime and being able to relate to classmates is very important for children.
  • Playing with pets is not associated with longer life. Pets may sometimes improve well-being, but they are not a substitute for friends.
  • Combat veterans are less likely to live long lives, but surprisingly the psychological stress of war itself is not necessarily a major health threat. Rather, it is a cascade of unhealthy patterns that sometimes follows. Those who find meaning in a traumatic experience and are able to reestablish a sense of security about the world are usually the ones who return to a healthy pathway.
  • People who feel loved and cared for report a better sense of well-being, but it doesn't help them live longer. The clearest benefit of social relationships comes from being involved with and helping others. The groups you associate with often determine the type of person you become – healthy or unhealthy.
It's never too late to choose a healthier path, Friedman and Martin said. The first step is to throw away the lists and stop worrying about worrying.

"Some of the minutiae of what people think will help us lead long, healthy lives, such as worrying about the ratio of omega-6 to omega-3 fatty acids in the foods we eat, actually are red herrings, distracting us from the major pathways," Friedman said. "When we recognize the long-term healthy and unhealthy patterns in ourselves, we can begin to maximize the healthy patterns."

"Thinking of making changes as taking 'steps' is a great strategy," Martin advised. "You can't change major things about yourself overnight. But making small changes, and repeating those steps, can eventually create that path to longer life."

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12 comments

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210
3.3 / 5 (6) Mar 11, 2011
THIS is a MOST PROFOUND study and one worthy of reading in science class and Bible schools, in Gyms and Libraries, in classes and bootcamps...OUTSTANDING...translate this into several languages, PLEASE! nuff said:
-word to ya muthas-
NickFun
4 / 5 (3) Mar 11, 2011
I guess I should become more morose and more pessimistic if I want to live longer...NAH!!! That ain't living!
wealthychef
2.7 / 5 (6) Mar 11, 2011
Let's remember that this was a select group of "bright children." That's code for wealthy, privileged mostly white people, I'm going to guess. And even if it were more random, there is nothing really solid here, although it invites some promising lines of inquiry.
Onathan
4.5 / 5 (8) Mar 12, 2011
Let's remember that this was a select group of "bright children." That's code for wealthy, privileged mostly white people, I'm going to guess.


Well, actually, in the context of Louis Terman, "bright children" is code for 'kids who scored well on an IQ test.' You can translate that to "wealthy, privileged [and] mostly white", if you like, but it's hard to see how that changes anything.

Using your "decoding", they looked at a group that one would already expect to live longer than average, and found behavior patterns associated with extra longevity. What mechanism would you posit that would suggest that these same behaviors are not also associated with extra longevity within lower-status cohorts?

After all, if you want to view everything through a lens of status and privilege, "Continually productive men and women lived much longer" means 'status confers longevity', which we already knew.
Beard
4.3 / 5 (3) Mar 12, 2011
Just because they're continually productive doesn't necessarily mean they're stressed.
droid001
1 / 5 (1) Mar 12, 2011
"groundbreaking study: participants who had the best sense of humor as kids lived shorter lives"
So we need humor police and humor taxes. In other words - work, pay taxes and shut up.
_ilbud
3 / 5 (2) Mar 12, 2011
This is truly a breakthrough, they've managed to quantify "sense of humour" and not only that they can decide which is best and which is worst. This will surely be a godsend for the stand up comedians out there struggling to understand how to write jokes for ten year olds. Psychology is quackery and when applied to statistics it's something but it's not science and it's certainly not physics.
SteveL
4.3 / 5 (4) Mar 12, 2011
Being productive can simply mean you have a purpose for getting up in the morning. I've seen it time and time again for men (specifically) who retire. If their job was everything to them, and basically how they identified themself, then they don't tend to last long after retirement because they lose their purpose for being here.

I really think that women tend to live longer than men because they have more going on and have closer and possibly stronger ties to family and friends - work is a smaller piece of the pie in their life. We men tend to gravitate around what we do and identify with our work function - once we retire and lose that main function we lose purpose.

Living is like a Neutonian law: Bodies (and minds) in motion tend to stay in motion. Bodies that don't do much (for whatever reason) tend to stop.
random
2.5 / 5 (2) Mar 13, 2011
This puts a whole new meaning to 'the price of happiness.' Brilliant study. Hope all the researchers who started the project lived long enough to see the result of their hard work.
Au-Pu
1 / 5 (1) Mar 15, 2011
I would seriously question the results.
The researchers have clearly got something wrong.
I know of a great many people who according to this work should be living to ripe old ages but have all died young, some as young as in their thirties.
Whilst I should have been dead possibly twice by now, if this research were valid.
Yet here I am 73 years old and only over the last two years has my 19 year old son been able to beat me at squash and he is a highly active sportsman, in a number of fields.
The work is a pile of rubbish.
Re do it and try to get it right.
jmlvu
not rated yet Mar 15, 2011
A friend says her 93 year old mother is too mean to die.
Maybe it all comes down to being stuborn. :|
jon_tenzo
1 / 5 (1) Apr 04, 2011
Highly incorrect.

Your Omega-3 to Omega-6 ratio consumption WILL ultimately determine your mortality. That along with water intake and intake of the proper ratio of Vitamins and Minerals respective to each other.

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