Do you take calcium and vitamin D to protect your bones? A new study says it doesn't help

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If taking more vitamin and mineral supplements is part of your plan for a healthier new year, a new study may prompt you to reconsider.

Researchers who scoured the medical literature for evidence that calcium and vitamin D pills could help prevent bone came up empty.

Their analysis focused on adults older than age 50 who lived on their own (that is, not in a nursing home or other type of residential care facility). Fractures are a serious health concern for this population—previous studies have found that about 40 percent of women in this age group will wind up with at least one "major osteoporotic fracture" at some point in their lives, and that among adults who break a hip, 20 percent died within a year of their injury.

The researchers, led by Dr. Jia-Guo Zhao of Tianjin Hospital in northeastern China, combed through clinical trials, systematic reviews and other reports published in the last decade, since late 2006. They identified 51,145 people who were included in studies assessing the role of calcium and/or vitamin D in preventing bone fractures.

Their findings appear in Tuesday's edition of the Journal of the American Medical Association.

Among the 14 trials that pitted against either a placebo or no treatment, there was no statistically significant relationship between use of the mineral (in pill form) and the risk of suffering a . Nor was there any clear link between calcium supplements and fractures involving the spine or other bones.

Even when the researchers accounted for each study participant's gender, past history of , the amount of calcium they consumed in their diets and the dose of the calcium pills they took (if they did), there was still no sign that supplements were helpful.

An additional 17 trials examined the role of vitamin D, which helps the body absorb calcium. Once again, they found no statistically significant link between supplement use and hip fracture risk. Ditto for fractures in the spine and elsewhere.

Upon drilling down to certain subgroups, they found that for people who started out with at least 20 nanograms of vitamin D per milliliter of blood, adding more vitamin D through supplements was associated with a greater risk of hip fractures. The same was true for people who took high doses of vitamin D supplements just once a year.

Finally, there were 13 trials involving people who took a combined calcium-vitamin D supplement. As before, there was no statistically significant link between supplement use and the risk for any kind of fracture or combination of fractures. That held up even when accounting for gender, past fractures, dose, dietary calcium or baseline blood levels of vitamin D.

The researchers noted that thousands of people in this final group were participants in the Women's Health Initiative, a long-term study sponsored by the National Heart, Lung and Blood Institute in the U.S. Earlier reports based on data gathered by the Women's Health Initiative found that calcium and vitamin D supplements were associated with a lower risk of fractures, but only for women who took hormone therapy after menopause. To get a clearer picture of the direct link (if any) between supplements and fracture risk, Zhao and his colleagues opted not to include data from women on hormone therapy.

It's still possible that and vitamin D supplements are useful for people who live in nursing homes or other residential facilities, the study authors wrote. Such people are more likely to have osteoporosis, due to a combination of poor diet, less sun exposure (which the body needs to synthesize D) and other factors.

But for older adults who live on their own, they wrote, the results are clear: "These findings do not support the routine use of these supplements."

Explore further

Calcium, vitamin D don't seem to reduce fracture risk in seniors

More information: Jia-Guo Zhao et al. Association Between Calcium or Vitamin D Supplementation and Fracture Incidence in Community-Dwelling Older Adults, JAMA (2017). DOI: 10.1001/jama.2017.19344

©2017 Los Angeles Times
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User comments

Dec 28, 2017
Amazing info about the fact about Vit D Sulfate. Vitamin D is not the same.

Dec 28, 2017
"Do you take calcium and vitamin D to protect your
bones? A new study says it doesn't help"

This headline is wrong. The study did not say that it didn't help. They found a null result. It should not be portrayed as a negative result. What they said was that they could not say that it worked. There's a world of difference between that and showing that it doesn't work. That requires a lot more work.

Dec 29, 2017
There is important ingredient missing. We need calcium for the bones and vitamin D3 so that it is getting to blood. But then we need vitamin K2 to drive that calcium from blood to bones. Without K2 (K1 is for bleading prevention), that calcium stays in veins doing some harm.

Dec 30, 2017
Peer review studies were done on K2 MK-7 and they discovered that this vitamin is more crucial for the bones, prevents mineral depletion, falls, fractures, etc.

K2 MK-7 is also an important co-factor that needs to be used with Vitamin D3 because it also shuffles calcium into proper areas of the skeleton, avoiding tissue calcification.
K2 MK-7 can naturally be sourced only from Natto/fermented soybeans, which is usually consumed in Japan... not exactly popular in Western countries though.

But, synthetic K2 MK-7 (in supplemental form) is just as effective as the real thing and stays in the body for at least 48 hours.

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