Stress fracture? Your foot hitting pavement wasn't the main problem

Stress fracture? Your foot hitting pavement wasn't the main problem
Combining information from multiple wearables is better for stress fracture prevention, Vanderbilt University research found. Credit: Susan Urmy/Vanderbilt University

It starts as a persistent and irritating pain in the foot or lower leg, then it gets more intense, maybe with swelling, and soon a runner knows she's being sidelined by one of the most common running injuries: a stress fracture. These tiny cracks in the bone can halt training for months or even end a sports season.

A segment of the multibillion-dollar wearables industry aims to save potential victims from this fate, but a Vanderbilt University engineering professor found a major problem: the devices are measuring the wrong thing.

Working with a local running club, an orthopedic specialist who advises the NFL Players Association and a team of Vanderbilt engineers, Assistant Professor of Mechanical Engineering Karl Zelik discovered that sensors only measuring the impact of the foot hitting pavement—which is what virtually all of them do—tell users little about the forces on bones that lead to stress fractures.

His research confirmed that the vast majority of force on the bone is actually from muscles contracting, not from the foot's impact on the ground, a finding widely overlooked by both the wearables industry and many scientific studies.

Zelik's research, appearing today in the peer-reviewed journal PLOS One and titled "Ground reaction force metrics are not strongly correlated with tibial bone load when running across speeds and slopes: Implications for science, sport and wearable tech," offers the most clear and simple demonstration of the problems underlying the existing tools and prevailing methods for assessing bone stress and injury risk.

Stress fracture? Your foot hitting pavement wasn't the main problem
Graduate student Emily Matijevich, pictured at the computer, performed the lab work the study outlines, testing 10 runners over a range of speeds and slopes. Credit: Susan Urmy/Vanderbilt University
"We looked through the recent scientific literature, and we found that more than 50 scientific publications each year report or interpret their results based on this incorrect assumption that ground reaction force is representative of internal structure loading—the stress on bones and muscles inside the body," said Zelik, a former college track and field standout. "Measuring ground reaction force may be convenient, but it's the wrong signal."

Wearable accelerometer and pressure sensors already on the market may help monitor bone stress injury risks, but only if they combine information about the ground reaction force and the force from muscles pulling against the bone. In general, you cannot assume that increases in ground reaction force indicate increases in bone stress, said Emily Matijevich, a mechanical engineering Ph.D. student in Zelik's lab and herself an avid runner.

Matijevich performed the lab work that the study outlines, testing 10 runners over a range of speeds and slopes.

"We used high-speed, motion-capture cameras to track runners' movement and a special force-measuring treadmill to record the ground reaction force under their feet," she said. "We then combined these signals using biomechanical algorithms to estimate the compressive experienced by the tibia bone in the shank, a common place for stress fractures to occur. In nearly all cases, we found that the ground reaction forces were not strongly correlated with tibial bone loading."

In several cases, lower ground reaction forces actually meant more stress on the tibia, a finding opposite of what most athletes believe and counter to how most existing wearables work.

This research began two years ago, when Vanderbilt University Assistant Professor of Orthopaedics Leon Scott, who serves on the NFL Players Association's health and safety committees, asked Zelik a simple question: Could wearable sensors be used effectively to prevent the stress fractures Scott saw in his clinic every day?

Matijevich, Zelik and Scott are now exploring new ways to monitor bone stress non-invasively, and recently filed a for a system that fuses data from multiple wearable sensors to estimate tibia loading from both muscle contractions and ground reaction forces. They're seeking commercial partners to develop this new wearable tech and explore applications to recreational runners, military cadets and elite athletes.

Scott said the combination of wearable sensors and new algorithms the team is developing gives a far better picture of stress, with the potential to help runners lower their chance of injuries.

"There's only so much you can do when the game is going, because those are high-speed injuries, but we can do something about stress fractures during training and conditioning," Scott said. "Right now, we don't have great tools to tell us what's happening to the bones other than experience and anecdote and these are, unfortunately, failing quite a few people."


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Jan 17, 2019
While the realization of root cause is correct ( muscle contraction is the cause of the load stress ) the basic perception is still inadequate.

Stress fracture is the logical result from RSI of the muscle - which has shortened the muscle body - ( put the muscle unit into hyper tonus ) and elliminated what had been a subtle shock absorbtion mechanism.

#1 muscle is overused - #2 muscle spindle cells keep muscle belly in contraction - #3 tendon collagen is overstressed, collagen breaksdown - #4 collagen is reformatted in straight fibers as a temporary "fix" - #5 resulting in no elastic ability left in the muscle ( tendon-muscle body- tendon ) #6 end result is peak load while walking, running, sleeping is transferred to the tendon/bone attachment.

Result #1 tendon rupture OR #2 stress fracture - possibly both.

Cure is to relieve overactive muscle spindle cell chronic activation. Massage can overload the spindle cell nerves - and for a short time reduce hyper tonus.

Jan 18, 2019
The link for their (open access) article: https://journals.....0210000

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