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The National Centre for Education and Training on Addiction has warned of increased health risks if people resort to using more drugs and alcohol to cope with stress, anxiety and boredom during self-isolation.

NCETA director Professor Ann Roche says will make physical isolation worse because it can increase stress and anxiety, disturb sleep patterns and reduce our immune system's effectiveness at the very time we want it to be in prime condition.

"There are growing concerns about increasing levels of risky drinking and other potentially harmful behaviours," Professor Roche says.

"People sometimes, very understandably, use to help with stress or even boredom. Unfortunately, alcohol can make stress and anxiety worse even through it can make us feel a bit more relaxed initially."

"Not only can too much alcohol make mental and worse for individuals, it can impact on family members who are now living in close contact.

"The expectation is this could become a much bigger problem as self-isolation requirements extend, and uncertainties build around economic and employment security."

She says emergency departments are even reporting burns from home cooking accidents as a result of increased drinking during the COVID-19 crisis.

"The drinks we serve ourselves at home tend to be larger and stronger than those from licensed premises—so it's easy to drink more and not notice it.

"We all need to prioritize our physical and ."

National Centre for Education and Training on Addiction (NCETA) guidelines for sensible alcohol and other drug use include:

  1. Drink less not more at a time of stress
  2. Use stress reduction strategies such as exercise, meditation, laughter, etc
  3. Maintain close contact with friends and loved ones
  4. Have 2-3 alcohol free nights a week
  5. Stick to less than 10 drinks a week
  6. Limit the time of day that alcohol is used
  7. Don't bulk buy or panic buy alcohol—there is never going to be a shortage
  8. Avoid drinking when cooking and doing household maintenance to reduce risk of injury
  9. Focus on eating really healthy meals
  10. Increase your intake of water.

Provided by Flinders University