Overweight & Obesity

Meeting sleep recommendations could lead to smarter snacking

Missing out on the recommended seven or more hours of sleep per night could lead to more opportunities to make poorer snacking choices than those made by people who meet shut-eye guidelines, a new study suggests.

Overweight & Obesity

Intermittent fasting can help manage metabolic disease

Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine ...

Overweight & Obesity

Study: 'Good' gut bacteria really could help you lose weight

The trillions of microbes inside of our gut play many very important roles in our body. Not only does this "microbiome" regulate our metabolism and help us absorb nutrients from food into the body, it can also influence whether ...

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