Want the health benefits of exercising, but aren't too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to exercise to make it worth ...
Aug 1, 2023
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Though it's just as likely to be worn while lounging on the couch as in the gym, a large driver of activewear's popularity among women is its association with a dynamic lifestyle, positive well-being and overall good health.
Jul 28, 2023
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Abdominal aortic calcification, or AAC, is a calcification which can build up within the walls of the abdominal aorta and predicts your risk of developing cardiovascular disease events such as heart attacks and stroke. It ...
Jul 18, 2023
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When we think of boxing, it's understandable many of us wouldn't associate it with being 'good' for our brains. However, new Edith Cowan University (ECU) research undertaken in partnership with The Perron Institute and boxer ...
May 3, 2023
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It's generally accepted we will lose muscle strength and slow down as we age, making it more difficult to perform simple tasks such as getting up, walking and sitting down.
May 1, 2023
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A new Edith Cowan University (ECU) study, the first of its kind, has shown that when it comes to pursuing personal goals and protecting your mental well-being it pays to understand your underlying motives.
Mar 7, 2023
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Loss of muscle strength can be one of the most damaging outcomes when someone is unable to move a part of their body for a long period of time.
Mar 2, 2023
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Chronic pain impacts around 20 percent of the population. Along with the medical and physical effects it can have far-reaching consequences for employment, lifestyle and mental health.
Feb 27, 2023
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Following the disruption of COVID-19, the global tourism industry has largely opened up again; however, traveling remains a serious challenge for a large group of people.
Feb 8, 2023
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The popularity of circus arts is increasing around the world, however knowledge about injuries and illness in performers is lacking.
Jan 18, 2023
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