Institute of Food Technologists

Health

Beef vs. bean meals: Both provide similar feeling of fullness

Today vegetarians aren't the only group of consumers looking for foods that are meat-free and provide a satisfying meal. All types of consumers are looking to manage and maintain weight with plant-based meal options with ...

Health

8 fresh ways fruits and vegetables are getting into your diet

Half of Americans are determined to eat more fruits and vegetables this year according to Innova Market Insights. Because fruits and vegetables are now in just about every food and beverage category, consumers shouldn't have ...

Health

The right snack may aid satiety, weight loss

Healthy snacks that promote a feeling of fullness (satiety) may reduce the amount of food intake at subsequent meals and limit overall food consumption, according to a presentation today at the 2013 Institute of Food Technologists ...

Health

Chew more to retain more energy

Almonds may still be considered one of the highest energy food sources but it's not about how much you bite off, instead it's about how much you chew, according to a July 14 panel discussion at the 2013 Institute of Food ...

Health

Habits, not cravings, drive food choice during times of stress

Putting a new spin on the concept of "stress eating," research presented at the 2013 Institute of Food Technologists (IFT) Annual Meeting & Expo found that people who eat during times of stress typically seek the foods they ...

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