University of Illinois at Urbana-Champaign

Health

Exercise and nutrition regimen benefits physical, cognitive health

Researchers studied the effects of a 12-week exercise regimen on 148 active-duty Air Force airmen, half of whom also received a twice-daily nutrient beverage that included protein; the omega-3 fatty acid, DHA; lutein; phospholipids; ...

Neuroscience

Experts review evidence yoga is good for the brain

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence ...

Psychology & Psychiatry

Cocoa flavanols boost brain oxygenation, cognition in healthy adults

The brains of healthy adults recovered faster from a mild vascular challenge and performed better on complex tests if the participants consumed cocoa flavanols beforehand, researchers report in the journal Scientific Reports. ...

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