%PDF-1.7 % 14 0 obj << /Type /Page /Parent 1 0 R /LastModified (D:20190618052810-04'00') /Resources 2 0 R /MediaBox [0.000000 0.000000 595.276000 841.890000] /CropBox [0.000000 0.000000 595.276000 841.890000] /BleedBox [0.000000 0.000000 595.276000 841.890000] /TrimBox [0.000000 0.000000 595.276000 841.890000] /ArtBox [0.000000 0.000000 595.276000 841.890000] /Contents 15 0 R /Rotate 0 /Group << /Type /Group /S /Transparency /CS /DeviceRGB >> /Annots [ 6 0 R 7 0 R 8 0 R ] /PZ 1 >> endobj 15 0 obj <> stream x\[s6~%3 CmimݙN PVG{iK&v!y<Ф|߹Had!<Ȟ%N~ T-n/]'PBYڐW}/|xE:O+K J$Hx򟫘`8w']Ǵu,:f B~5<}1<(XLvINjy9`F_]GfI| * 4ALr) 7o3TtOpg"Ʌ$e ($V t/)[<ӌ_ú-m71$&sz2 l+C7țWZkYb.q $g8n@tFx=&>gNz^zl:p?g+ +8qMԷ(oЄ_mLARBg!nŦ&۷"s!ۍ ٙhE'|@FT/wa/kKU1y8 k0JVPv0u-૝r p fCdc5H`S 8u8 UI0Ei8y6 @;fպ;8`[;І`ÝLF O7%6Ў.*$xݿ8W}_TeQe.{oƣl[-s8 h~bc3 ΎܼCR߹~%VKDfv S./~ G[ u-#p;l+٣qZ7=y%+tU0zJB`{i7NKYb9)% IZTbm[-kO2,iM)6:n lz 5u=W@XȰpГ vkX0l ]SL??HV. Pα};c;<؛*1a7w'o]Ya/jϰ=g !wdĩq>4j"[Sό U ~}Gn~+]f+WjF&/ sbCu'T=XdeR/AڦE+p,8;ƺ!-`kd|[ ;iAGi;&>qLw2j/ಋhьMǩU7sӷBW8 ahh i(ort]Qa+O3 }ymCcNj㐣Grn-caP~ralO i*0`,>BW Mx {jNʔn ;gQ`(L$/!zp?zӇNS),<$}g@5]7.$,e^^lD)AHLFWƿ(E8\@v^}(% LfIFy; $D{E'NqTƒѭ<Mlɪ$g^p> /Annots [ 10 0 R 11 0 R 12 0 R 13 0 R ] /PZ 1 >> endobj 17 0 obj <> stream xW[o0~߯8LnĹm0@LHt$4qOMg2vCj9>;၃Zpp2pHk|71߻@)qx#gJX@ٟ?7Xp=~iq{p.ŵ\r@K$D8us}u8~0܆KM};עn{G>C3|uZU)2ZO@|],)qG_ u9`Bz_x*BEL8G:g?,Yxvcħ~5͑ gKEi4){5z'Qqc?5j>%`JGqUSzZ@aNjPFZժy|vx8 yB*Mb*Oi)&H&5\Pd F,*EESѢ|^yS Qd@C;a!q;YXP#E~-ܘ> 4k_wsޜz eV$^P9Ï-r ?vX #̻s26( s EjMU5rU͌I9Q"5dHiU+U P#IL]Y 4 Z:Bi(HYbiUc,VKcD ЅRq>UǧZ,5pUNd rjtׂg$t,@BZhvp o۶ĤU6"Jn+>uqx/E]g<^ȭgx?8g$KW'irrYbE笭AJC;K~[- endstream endobj 1 0 obj << /Type /Pages /Kids [ 14 0 R 16 0 R ] /Count 2 >> endobj 3 0 obj <> endobj 5 0 obj <> endobj 9 0 obj <> endobj 18 0 obj <> stream JFIFHHExifMM* z(1>?QQ Q HHPaint.NET v3.5.10z%u0`:oCC." }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(f 1T$`9Sw(B@;~(]Cd꾫Es:aݻd2\(2F][&]ۢϲ|W͵L@A A 8 (CĝCglZE/ |Ezє{ xQʒ@[ྊ\/I4R0?6.7`ŴwPu|3/Z@Ogi}cFdFKoj?~8|p_A<ĺOkGPK $wRmkmF;YVx&rLj#p ׭axf|s$Ӿc:Qwm]N)Cψ[eYba98xB+oTÚwcRþ$U[ ?qΙ{&jv6Xo$=ԗ&7zgAxIִ.$3,mwc{+%g[!U@&Fϻm/#hci'7n[%It.&/ֶ+Zl~:wi~D>$}o+}@.[/+B6mnt8bi{zc.~F{eUe86g3 VT&> BK VؘXzSMesoM_&ϔIÍK?+hڿnt_ K]H '̽yrWA=O+|"!gɤItXe>Xs hwwG Eouqa /ş_~~'x} ]_^]/ 蚼:<cu/ h&omEۯicǪ\[,k}_uS}㏆W]G^tmf`Ks ]=va&h9n忔>75NWQτ0of,E (˰8hBC_ Jq'W UQKz,N>+`S%}b5ISJ]+(&QVN>eoy7xG4[]]3K{i$I>g-(mbynLIC,"*3f?-%`lfPx涽X"H'h"ֈ(TfeU:܉,a,R*I4xcxalOhGр|ia$cg,{gAHEu->]F,{-.,EX"I$XQD/3R.{{T&ҭ%4[OPnx"HhM :e}-Լ'=s:\iZ<+Lj5+1AɮLZx-☽G3 1I"kuχ+A}5'NxI8 gJk[oenm!x,=n=>}kjPx~M񧍼5k45a,RLiȖTFQMR&K;}r+XkY[y>2F=2~6>Gmi++<[WF76MH4>;;Kf۽ъM3ZE}c㿈*- -.|G5uI![ YR$$A>Eyׇ|7u;n>4׭JϷR[h!rVr\{~Ϛ >0jMg?_y_ Do/x;ÚƏi a𶕦f|Eqgk4V^RY]}F,/J%ՌAud%:x3Hg_4[+^ ҴKaXF'n.]Z(i$bef5GO:u]/a~.3N4xiG*a8ާ-U){G nJEڿ[m7wv5MYp|'gm # #%B?|鿲w­{+_|Q#VkxcZޛ{I]Wyak}..i˨iY9QwOA~hf{+ |Y;cڴ27G>|H,na8o; CEO,ZLP?SHK} e92W7/1aj¤aڄq4 қS7,5]%EƔc/uҒw\r/EnT y>!V+VK4X^Y{;+Ӫ=MqslEn?Zz'Ë}^2xĺGf70/M~*DU=坍G{wwvci%vZ$GY&J9dkՀ\6hs.F*ĩ"+S%s*{ qqDj3$ q^T24,Cn +=j񟍼q5k'\%ݎ{ͦuyq4X$y<ك2Ey%™|Icw]3#R[`{KցY [1*kLOdw ^OAkЏb<¿ <=6x0ׄ>(=*[ t]9-?IZ@}/>FۃQ@ endstream endobj 19 0 obj <> stream JFIFC    $.' ",#(7),01444'9=82<.342C  2!!22222222222222222222222222222222222222222222222222" 4yC˪Yr_oe7tisZ'] BX R2=YI9QNBjDp̱f[sJNx7ՐFa;5rg6M6A,VY՚ 睚`PTHЊ=rtDm ]DZXMVXֲđb%M% )KJVR+'%4%*'IS댑q}HV[n|:qζM H4  ˜@L$Yv돛Us>ku\*)Գ%7Fafcq˔+Xӊ qYqU+Rmy=JL5s5گϥ6ӄMwvf?/tcU3#Yi2lʩ]P+]f&YȻűH,괤憤[cUe.:U{;^9׻MtENNiĬX']jS=ʫm;3F fǵTzRg٬r Nnl{U5tkYd7L`ENv\Цheu j4S7d#)KKr岻 Tƈ3MJ]qQB<L;ҳg>C""YEӲjq5qm6JȩI*'"p;"J̵iT9E54+@5 s3 h"kgQ& ArL50ןNo&! 01@"#$!}: -$'lMq7YÛ93dLTcLvL6hѤi7f6*,-si(G#ѣ]}=QlGf_\O.Cȱr*12dMѤhnM;G#M3F&93Œ;TxLvI,h3zl٣6*혰g``휾*$)Y62S{v1bG h"yl$طK2N=F5Sb<2Sug6rg}6lIKId; g<ةGc%-L$͘gvLr6odbK%d6W#TGx ,ypG"YvO1W#ǵClv6oSتBǙT?q:'1wRvG68]6oXqpqXjCemh "8\t,R}rc[Qq5o5Br#c'w/fG:2ʔڙؙLfx\Mrc#5.R>Me?mJ(I/$jGԊ}L-Y4s|\m2CܾUaV[ۿ'^Oo#үF #a#6G $ID._Ԋ}Du=Vi=ҮEBQKfI.I!VT9׶dgRFF.ȺxS,uSZf/X4̟bG'_bOqt8;ћrɊ-aed$.%վZr!JsKEN+n$ѓ}3OȠde9!װ[ Yn.#Lyx>şY~7Ar>\udZөud9hUWFS|Mx#.QVf*10F(bś=7R-^(>Qk3۷LF [ubhࠗuEMfFu_5_&fy8"˾ՈFuȵFhXDT-7SB-PTf v28MhGjKviyb˺s5bb[u.Zr4غ,T.b4N%94NVoA]%6YmT#!0 "Q?HKJE4iB4ҔN!q~aC,)y":*C,ti6~Q&dɃ'FE~~B3&LH٧utT^'Fᓮ)~K2*F?BsK8FHglP2̙GEDD\vFC,ɓF٢hה23)H٢e2_̳$GH#hyɔDDtTh+fHJa90dѧtSFYBH6PB1!1"2@q 0AQ#3BabPr?E`YˤYX{.Z?$QB/Bg{#v-(݋&~ ڈw7^E5o%jE$3_^gutnױ92["M|gutN6ƪT;yvtߎ :+5-v-BloK񾈦TߣKܷ'у!M$:(-{z,=6P5رzQ8M6a\xL'7V[R#&2,&m%%籷 ]_~ ~kjqg~%,Ds{"HzرD.xDRn8"\q$A-5CsӹٶI5zXw!d'VpD%$\~<>BYYKj&Hr e%~ĖZZHg/|y%IreRD⿄OfGp>eYfȥe '&=MR&e7WIɲ(,z篒 sbZFkSK9Cm_ -jA/Ii>z6h_'別esVlKB8A[:#v'QȚ/~yaeH9h"/o,&njt&"(׹R\EZg^$,Blڒ'o7Nz}.j0qgQϚsYȂkyر )jR_NU2f-8) ӧ9Ke5M|Lن[R )ekuv6hHwYC8Ov~SHW'c|MΧݑIl~M'Y8?gOdLQ/\Q20*7FO/DDAr5hnmhpT/?q}"/8Fcv'KE J'n*FfiMԳ"_-\|YCqwcZKE$P{~E& ՗?&4Za[qo+=$RdnQ~7%dmv%6ܹsO LYNѫZe[f4R4Oۆ쉩/M_.E#螗8j86`(ɩV$Ҋ5?k;g~ň&j,_^O5>ĴݤJcm{#t_# ױT}DTFOdMlܹgԎL.]=8Ċr" a/A |&N_'!1AQaq 0?!J]DHF:ĊZtB؁qHmV['1G%']qhu3'I FIm fdn2d?'ͺme6䕨Hz_ёBzT =V- g.’] r*m΃nh7W=(Pnnʻ$ELыA8tI@KXYEN J!Tr#53E%J%/cFYN4ԫY1U,AħAwb _ƁY)p*.:^F31Y]jOT~PCеbNfĿJE^t:- dQMOprLgedix+ FB:4a|#Fa^ml̄ -,/m<j>CT$pw- LWIV&AUȋbwY$lRtCaPq/e^|옲̣rf]ţUJ.3R (?!ϰwL29 !'d+F_c ݧS&\ͨ .jC{:bP̛ zn$W3 aJm(8Bjdd!.L*W^]d2"hzPΫЭ>;2/L0EVw=V#eJWKpRLd=5l唊 Tf06Xwc F|cY9f7XHG&JE+9s'bz$!2Iw|PUʀ,k*B!FFI djKD}Zc3x6Z(ÿInO%,h/K&ԑF d!#{1>?Iũ={ΨbWE@Vf@ĒTkkMBVx=ñђ,CoEL3V촏`NE(%^Ky(J| w!Fp`n;i: wButվ&V3W=ca ;M.fӟhޕEElItVEx^~+f8.Q$fgHm>KTO40 @oi%Ed*e2sı"F@%L6'cD?F!cnI.a-YΓ(`(2xY>Mރ4w؊i<0G1*`ˣ;%IbzI"EP.UZNAW>kc+WoI=&IT.%;} HTaGg)O#X}e66Jm"əhLmzrOe3YY܈,n'ikDF#ƉBb^HY `]! :.e^~Y9'Yv]iKS{4#rSUu)^7E/[$0!/.EꍻzEލNO$Ns07EOFc~!Pl[KOLVb$1BA)ihUb@Eo-a97! H Y&+ ںD/ 6wG3Ns)/j{ ,1|˯w7WO,6܌f3QQOqںjdq7dx,2>™֘Z;dsŸk"pjr2B[l|3d6ORkFVe]cC?W {$H!uiYXn+ޟ?H3J\c:5ND?y"JxߑC3! ~ ˨?h:QM/Ŗ|@ V,%!z*$N%,nO3M$\j:$yfuch}KݵiZض8gp(x# (#x Aww}%1!AQa q0?RVVob|᫠dDP$j= ށr7$ !#lZ3/?$ˏ?bM")R'9 0ٹh'G"osbҬ%7I`#MňJƑٳP/q gbev$4*HCImܴ?IWyiZ U8 $a-!^mY){pI{)# iXiHW9;[6v%2ĢI$R#~1Ȓ]K>5"# "~-C8&[KJѥ]RL&h)r -}.D-/{(%Ho Vƞ &PZDL Bt [bk^V'cJmf0U^ PX19[buXv.4DX&zz̴ഊF,,6+2}7cWetv$=L7snsĊ#i[1MI e|g*F:[1:gxLkJ%WcOO< #Cp&tA"X1'FPvپ %0[J|;؏_lga .TGfR"fs3n[ 8$p"]閌0QL!QaݓX <>1AQ !aq0? B͗^-o_^'S/wgӣ^'jewÁ.Z2j-/,>G8ھ=qՐZvlx-Zoľ\ R| X/A~OnvlHZ I`ޥ_NlS}ݦD0Y;?~%>go O;6N`ZgkĿVψmv}aoJ忮>8(w!+-φ6dp1B_ũG%LIK=ZdNzp/v2<< m|۸P_-GnrϙV s>^3&!1AQaq?Rr*_2/\jl/(-_S:0ꢢ! N*dŅf4<ԿZ#T0'bl~m22}R%֌K:'94Jgԫ e 8m,ܷ/-k^+k\?f q~2*WQ2!ʂ|d[Ye_CQ7 & {0npeME|*`_"/-e8X(git'Kdﴌ'3sP_L̰Q,#p .H0Usr&Rה?2]ix^ʖsجVZD c kWqa1&"Zv`[,.y=- Ou P{Y*%n?Dl_ti)/鈊 fo&,;+ s'mZ_ &@k;~ؽ"Ql)NwduS?nfk{EbPSVhlUX z x ڨ:)Xy~X,acT7ỽ@ᙐU:9LwDW SaPSsE4dYLqQQ 5wэf8'k)m xK>KEXZ7 c>Xz_"39/g-(>`&}DlZ{ CQoChy~ڣ+D6qløiZ?0PEyEB+ai@Ǡ7J0>?*y$ W%C23B=T'*r]~rU _|d><@GP*pbPoŎJ aķhv%l_Ppޟpd6]![e@ql)tJFWVO8/*ZG @ߋRf:~5C?R0,Bn'= ᄚ#%]?ĩnHg5 uAg!F(E2[xe]ܱ0A\<ț1nb8zW2Ʒ["1.qc/hgSE詙Zvr>&Z| B;P#V T&~}k8Usl*فUBcq s: k q{:ܳ~l?M"ms$ICBdr#\YWPTqX2JPfXq6{Ugc>٨n\?T2(<3Z,ɅL Y:RVc#P-YJ/eD-_]ۻԦ5tT U -!^Ǎ_b\G{e世uWV7J=R8єor-e7do2@T7b #>X^186mr;|;_MCChaiGX8x\)4 2> `$k/Mu\VL!7@ 2p65~q6 |]FB: Q>ALx(m=~Ffyþ/^nY&C6hE䈣SlOي & v89]lQ`רQ*nab*W'%][Gw<rhU8f]F2ߙnWd EW*DUz)/Zq YZ2Zaçp^D࿨#\KULcc6&`_t8mLy"x Z 8w:-փ-jסq%( W1E^ r11:e*A:<1D1x=f>̳)6XfURn4VnZPf+6ePh6 iOD* b#蹡MD,# -_2D0mXѽO7a8>>L+al eN#ҋyr˚#zB;OQKezeFwM`"QbCerT[$P٫?g?]bCV(+{?yKYF.4s)1ԶZ 3)tJZ6 ! f}G$?z!)?OU$hi%1' BZjEġ*fW+s@lF/قzn`cFŴA<-Ƣ.`bHpV\J7z@-ėĸ\{Q^7ܢs~eL/;]MMjQ%r+|O̹q8.SXUrx㷘&|ͱE+MjWS n̵WYyS9 #u{+ `TKklTW F"N!6#G+ ^-V-+3l+g++5>e/6)ec0̻j+( B4n[K_!%b#~0Np]}R³ Ir>wvxq){XG(K`]<"-+1Tv?)3p"ISuDv*5#X.Oimr.OYJ;fP۰CS O0RP|u wz֢?_oO/!.e_wTeM(_C9"y( *rQO>EANQG X>Z ߈ @)PR\gMB8DXY .J]x, wGcE7mڱ ]SpSBXuپnTY~ 1N:/s 1;LFOr!^glK`$7 }\OA̡@kFayˍI1 Y \:?2n>8K-L~nG\ӨUgnu3YnaZ\6b+^p&e_R!f9-u7-֢YL2)t*|b( Ĩ"uK-Gg7?WcկR9l9tqQPi`/lI?m=6EE̝e}¼0+*j}[.LZ1^[ af8BkM1E3|OY_%TqOaBc& z#˴˚'JQ10/e:ל1e`__#}!r0+dWgVJ] ur~LJTJ[OU7r NltY ^C"[z&1T0w;0xqSY.Wl@Kr9q]Ks=嗌FOQS_U=BePތLjmd}ƒLja~4If`}&Ĭq%̦:4Q&|Ϻx\PaUE]O'E zd=▹\iLPf>KYX3q82 ^%JsMMqz̧fٷL}_K{faá9xB3-,=&.rT8anjGpu+̰2Ĥ(ΉeX1gB(.2T qx"`äe}7W1e>"_P`7bT".uWJ7~7TU endstream endobj 4 0 obj << /Type /XObject /Subtype /Form /FormType 1 /Filter /FlateDecode /BBox [0.000000 0.000000 595.276000 76.535433] /Matrix [1 0 0 1 0 0] /Resources << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /Font << /F2 5 0 R /F1 3 0 R >> /XObject << /I0 18 0 R >> >> /Length 197 >> stream xKkBA WeI&ڊU/ nʥBf8A3!(X4`JQj*Aj͕197f hkL[=µrw]F D%x2WC0 9)Z ^Wh}29yyu?4g=bT1߻a endstream endobj 2 0 obj << /ProcSet [/PDF /Text /ImageB /ImageC /ImageI] /Font << /F1 3 0 R /F2 5 0 R /F3 9 0 R >> /XObject << /XT4 4 0 R /I0 18 0 R /I1 19 0 R >> >> endobj 6 0 obj <> /H /I>> endobj 7 0 obj <> /H /I>> endobj 8 0 obj <> /H /I>> endobj 10 0 obj <> /H /I>> endobj 11 0 obj <> /H /I>> endobj 12 0 obj <> /H /I>> endobj 13 0 obj <> /H /I>> endobj 20 0 obj << /Title (Study reveals the best way to improve muscle strength) /Subject (Study reveals the best way to improve muscle strength) /Creator (Science X Network) /Producer (TCPDF 6.2.25 \(http://www.tcpdf.org\)) /CreationDate (D:20190618052810-04'00') /ModDate (D:20190618052810-04'00') /Trapped /False >> endobj 21 0 obj << /Type /Metadata /Subtype /XML /Length 4347 >> stream application/pdf Study reveals the best way to improve muscle strength Study reveals the best way to improve muscle strength 2019-06-18T05:28:10-04:00 Science X Network 2019-06-18T05:28:10-04:00 2019-06-18T05:28:10-04:00 TCPDF 6.2.25 (http://www.tcpdf.org) uuid:c557a890-3b69-6d31-2ea5-d972fb8f79d6 uuid:c557a890-3b69-6d31-2ea5-d972fb8f79d6 http://ns.adobe.com/pdf/1.3/ pdf Adobe PDF Schema http://ns.adobe.com/xap/1.0/mm/ xmpMM XMP Media Management Schema internal UUID based identifier for specific incarnation of a document InstanceID URI http://www.aiim.org/pdfa/ns/id/ pdfaid PDF/A ID Schema internal Part of PDF/A standard part Integer internal Amendment of PDF/A standard amd Text internal Conformance level of PDF/A standard conformance Text endstream endobj 22 0 obj << /Type /Catalog /Version /1.7 /Pages 1 0 R /Names << >> /ViewerPreferences << /Direction /L2R >> /PageLayout /SinglePage /PageMode /UseNone /OpenAction [14 0 R /FitH null] /Metadata 21 0 R >> endobj xref 0 23 0000000000 65535 f 0000004840 00000 n 0000028455 00000 n 0000004907 00000 n 0000027954 00000 n 0000005013 00000 n 0000028612 00000 n 0000028859 00000 n 0000029112 00000 n 0000005124 00000 n 0000029360 00000 n 0000029614 00000 n 0000029867 00000 n 0000030138 00000 n 0000000015 00000 n 0000000497 00000 n 0000003374 00000 n 0000003866 00000 n 0000005238 00000 n 0000010874 00000 n 0000030356 00000 n 0000030842 00000 n 0000035272 00000 n trailer << /Size 23 /Root 22 0 R /Info 20 0 R /ID [ ] >> startxref 35482 %%EOF